Yoga Nidra - the art of deep relaxation
Sat, 31 Aug | Hot Yoga Invercargill

Yoga Nidra - the art of deep relaxation

Yoga Nidra is a popular relaxation technique, a full class of Shavasana! The Dream!!! And, it's not far off from a dream, the idea is to explore the space between asleep and awake, or, the conscious and the sub-conscious.
Registration is Closed

Time & Location

31 Aug 2019, 7:00 pm – 8:00 pm
Hot Yoga Invercargill, 115 Spey St, Invercargill, 9810, New Zealand

About the Event

Yoga Nidra is a popular relaxation technique, a full class of Shavasana! The Dream!!!   And, it's not far off from a dream,  the idea is to explore the space between asleep and awake, or, the conscious and the sub-conscious.  

Set a personal intention, as yoga teacher Jesse D Brand guides you into a deep, peaceful state, where you can:

Rest - Yoga Nidra is said to be twice as restful as ordinary sleep Release -  let go of mental and physical tension Restore - bring back your inner glow Reform - release unwanted habits, and set new positive ones

Yoga is a system, made of many parts, each complementing the others, as we learn to utilise the system as a whole, instead of extracting the asanas alone, we find a much more rounded, stronger, and fulfilling practice, both on and off the mat.

Start with Yoga Nidra this Saturday!! **Bring A Blanket and Pillow

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