Time & Location
About the Event
Yoga Nidra is a popular relaxation technique, a full class of Shavasana! The Dream!!! And, it's not far off from a dream, the idea is to explore the space between asleep and awake, or, the conscious and the sub-conscious.
Set a personal intention, as yoga teacher Jesse D Brand guides you into a deep, peaceful state, where you can:
Rest - Yoga Nidra is said to be twice as restful as ordinary sleep Release - let go of mental and physical tension Restore - bring back your inner glow Reform - release unwanted habits, and set new positive ones
Yoga is a system, made of many parts, each complementing the others, as we learn to utilise the system as a whole, instead of extracting the asanas alone, we find a much more rounded, stronger, and fulfilling practice, both on and off the mat.
Start with Yoga Nidra this Saturday!! **Bring A Blanket and Pillow
- Admit One$10$100$0