Jesse developed Fire-Flow as a way to help students get deeper into their body and become their own teacher, using intuition to turn each posture into a dance which liberates both the body and mind.
Exercises, Meditation, and a Party!
What you may need:
2x 2kg weighs - you may want 1.5 - 3 kg, depending on strenght, but start with lighter weight as we are working with dynamic movemts and want to insure safty and fun uplifting movment.
2 x Yoga Mats - 2 mats in a cross pattern alow you to face the screen at all times and offer a safe amount of spafe for dynamic movments.
Bluetooth Headphones - As an audio engineer i strive to off the upmost sound quality for my videos, this will be best enjoyed with bluetooth headphones or a decent sound system.